20 Ways To Quit Smoking Weed During Pregnancy

A good number of women wants to know about when and how to quit smoking weed during pregnancy. We experienced some common questions from weed smoking pregnant mothers.

Does smoking weed causes harm to fetus? When should they stop weed smoking during pregnancy? How to quit smoking weed during pregnancy? and so many others.

So, if you are looking for the answers of such questions and need proper guide to quit smoking weed during pregnancy, you are on the right place.

The maternal bond between a human female and her biological child usually begins to develop during pregnancy. A women become happiest person in the world after knowing that she is going to be a mother. She finds a sign of life within her and adapts her life style to suit the needs of the developing baby.

At around 16 to 20 weeks, fetus kicks mother for the first time and mother begins to feel the fetus moving. This is the first feeling that influence a mother to give birth her baby without any complications. Baby listens to mom and mom to baby through out whole pregnancy, often even subconsciously. This relationship between mother and baby is the foundation for a child’s sense of security, trust, and independence, even as they grow into adults.

What a mom eats, smokes and also puts on her skin that directly or indirectly affects her baby. Healthy things like iron, folic acid, calcium, vitamins etc, helps fetus to develop quickly, perfectly and without any physical defect. On the other hand, Unhealthy things like any kind of smoking, p0isons or even unprescribed drugs may affect fetal health abruptly. For this, A mother become very conscious about her baby during pregnancy.

Marijuana is one substance that can affect developing fetus or even after birth it may leave a sign with permanent defect.

Although babies whose mothers smoked marijuana are not always born with birth defects, but it can increase risk for pregnancy related complications of baby and as well as mother. There is no women in the world who take risk complications of her baby during pregnancy, but she can take risk of her health instead of babies complications.

First trimester means first 12 weeks of pregnancy, is more vulnerable time for fetal structural defect. Because in this period fetal structure is formed. For this, mother need more consciousness during first trimester. Ultrasound scan can reveal structural defect within this period.

To quit smoking pot for saving fetal life you need some more consciousness. First is first, it doesn’t matter which stage of pregnancy you are in, all matters is you need to quit it right now. The following ways may helpful for you and your baby if you can apply in your practical life.

1. Find Your Reason to Quit Smoking Weed During Pregnancy:

   You need a powerful, personal reason to get motivation in order to quit. It will protect your baby from birth defect or lower the chance of getting low birth weight baby, premature birth or may even stillbirth. Choose a reason that is strong enough to outweigh the urge to light up.

   

2. Understand The Threat:

   Smoking marijuana during pregnancy can cause health problems with both baby and mom. It  causes impaired baby’s growth due to inadequate oxygen to baby, increase in the chance of ectopic pregnancy and there can be complications with the placenta that can lead to fetal death. Maternal health problems included depression, anxiety, panic attack, short term memory loss and “Acute Cannabis Toxicity” that may lead to death.

   

3. Attain Benefits:

   Smoking cannabis just makes your mind better, nothing else. But you can make your mind by doing other several things. Like as reading noble books, thinking about future of your little one, giving priority of your hobbies and so many others. There are benefits to quitting smoking weed at any stage of your pregnancy. If you quit now, your risk of having a low birth weight baby will be similar to that of a non-smoker mother. Quitting now also increases the chances your baby’s lungs working capacity.

   

4. Avoiding Misconceptions:

   Many pregnant women mistakenly think that, otherwise smoking – vaping or eating marijuana doesn’t harm their baby. But these preparations still have THC, the active ingredient of marijuana. As a result, they can harm to the fetus without proper knowledge.

   

5. Improve Self Belief:

   Most of the pot smoking pregnant women belief that it doesn’t cause harm to their fetus. But it was proven that THC affects fetal growth and risk of miscarriage is more then non-smoker mother. Quitting herb does not put extra stress on your baby. It is one of the best things that you can do for your health and your baby’s health –  during development in the womb and after born.

   

6. Medical Use and Pregnancy:

   Although marijuana has some medicinal use to treat some complicated diseases, women hoping to become pregnant or who are pregnant are typically advised against using marijuana. Many other medicines have been better studied in relation to use in pregnancy to treat those diseases.

   

7. Prepare You Go Before “Cold Turkey”:

   There’s more to it than just throwing your weed out. Smoking weed is an addiction. The brain is hooked on THC. Without it, your body will go through withdrawal. Set up support in advance. Ask your doctor about all the strategies that will help, such as quit weed-smoking classes and apps, counseling, medication, and hypnosis. Prepare yourself for the day you select to quit marijuana.

   

8. Lean On Your Loved Ones:

   Tell your friends, family, and other people that you’re trying to quit weed. They will support you mentally to make it happen, especially when you’re triggered to light up. You can also join online forums  like TheBump, WhatToExpect, or talk to a counselor. “Cognitive Behavioral therapy” is a type of counseling that helps you stick to quit weed-smoking strategies. After a few sessions might help successfully.

   

9. Give Yourself a Break:

   The main reason for smoking weed is that it makes a person feel relax. Once you quit, you’ll need new ways to unwind. There are many options. You can do light exercise to blow off steam, tune in to your favorite music, chat with friends or make time for a hobby like visiting places that you love, gardening, cooking your favorite dish. But one thing should remember that all journeys are not safe during pregnancy except rail-journey.

   

10. Avoid Triggers:

    Try to avoid stressful situations and peers during the first few weeks after you stop weed smoking. Give time to your unborn baby, avoid nicotine and make habit of walking in fresh air.

    

11. Fruits and Vegetables:

    Fresh fruits containing Iron, folic acid like apples, orange, banana, guava and  green leafy vegetables  helps to increase blood cell count and improve constipation.

    

12. Healthy Replacement Activity:

    When you go Cold Turkey, you most likely to feel down and depressed. It’s time to find recreation in other activity. You can spend time by watching a movie that makes you laugh, hangout with somebody who make you feel happy. Remember, you can’t just change your smoking habit by doing ordinary activity, it has to be a healthy activity.

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13. Do Something New:

    When you eliminate smoking pot from  your daily routine, your day might become boring so you need to change it. Everyday you need to do something new, in a word “keep yourself busy”. Try getting up early in the morning, eat something new for breakfast, go to work using a different route, try to change your work schedule, eat something different for lunch. You have to make your life more exciting by doing new things, or at least doing things differently.
    

    

14. Pregnancy and Withdrawals:

    Withdrawal symptoms like anxiety, depression, tremor etc, usually disappears within 1st week physically. But most people may notice few symptoms upto 3 weeks. Within this period you must need to avoid things related to marijuana. Think always about what would be better for your little star. If you think about weed, it will grasp your mind again.

    

15. Long Term Benefits:

    One remarkable study reported that, women who were given counseling during the pregnancy to stop smoking weed remained smoke free after the birth of their baby in most cases. If lactating mother smoke weed, her baby may be affected because THC secrete through breast milk also. So, in the long run it will save your money, improve your social appearance and also helps you to stay healthy.

    

16. Regular Sleep Rhythm:

    As a pregnant mother you need regular sleep at-least 8 hours in a day. Weed smoker usually have irregular sleep rhythm. After quitting weed you need to maintain your sleep rhythm. It just like choosing better root to go a destination. If you go to bed everyday at a fixed time like 10:00 pm, it will become habit within 1 to 2 weeks. You may use safe sedatives (Phenobarbitone) during pregnancy with the help of your doctor.

    

17. Creating Favorable Surroundings:

    Make your surrounding environment beautiful that keeps your mind smooth and colorful. Like keeping favorite flowers in your bed side flower vase, images of cute kids at the wall, changing room color and decoration etc.

    

18. Grow Humanity:

    A person without humanity like a beast. Humanity is the reflection of your hidden soul. If u do any things for betterment of people, you will feel peace that comes from your inner soul. Everyday try to do at least one thing for mankind. like helping poor, donating in orphan or disabled charity, helping other peoples to quit drug abuse etc.

    

19. Try and Try Again:

    At the end of the day, if you fall within grasp of weed then don’t become depressed and keep your mind strong enough to overcome it. Unless you destroy the seed of evil, it will destroy you. To know how to quit smoking weed during pregnancy is not as important as to know why to quit. Everything is possible if you just try hard and solely.

    

20. Mysterious Weed Related Illness During Pregnancy:

    Pregnancy itself is a hyper-emetic condition. Pregnant mother with smoking  weed sometimes present us in emergency department with severe abdominal pain with violent vomiting  and most doctors are initially confused with other medical conditions present like that. The illness is known as “Cannabinoid Hyperemesis Syndrome”, which is likely to occur in heavy and long-term use of weed.

    

    An idea dies unless it acted upon, the quiet knowledge if you don’t use – you lose. So, try to use your knowledge to save you and your upcoming little moon. A women feels complete and gratified when she become success to give birth of a healthy baby after sacrificing about 9 months. We wish that – after understanding our 20 ways to quit smoking weed during pregnancy,  you feels complete and gratified.